Maîtrisez des outils corporels puissants : respiration cohérente, relaxation progressive, visualisation calmante et ancrage corporel immédiat.

Utiliser la respiration et la relaxation pour réguler ses émotions.

Module 1 : Coherent breathing
- Breath rhythm
- Heart coherence
- Nervous regulation

Module 2 : Progressive relaxation
- Muscle sequence
- Tension release
- Deep relaxation

Module 3 : Calming visualization
- Peaceful imagery
- Mental escape
- Serenity creation

Module 4 : Body anchoring
- Physical grounding
- Present moment
- Immediate calm

- Breathing practice
- Relaxation training
- Visualization guided
- Anchoring learned

- Breathing coherent
- Relaxation achieved
- Visualization effective
- Anchoring immediate